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Page 4. Exploring Mindfulness: Insights on Mental Wellbeing

Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.


How to Create a Morning Routine That Enhances Mental Clarity

11 June 2025

How to Create a Morning Routine That Enhances Mental Clarity

Let’s talk mornings. You either love `em or loathe `em, right? But here`s the kicker—your morning sets the tone for your entire day. Imagine waking up groggy, stumbling over the dog, barely...

How to Stop Overthinking and Regulate Your Emotions

10 June 2025

How to Stop Overthinking and Regulate Your Emotions

Ever sit on the couch, staring at the ceiling, replaying that one awkward conversation from four days ago? Or lie in bed at 2 a.m., worrying about something that might —but probably...

The Psychology Behind Successful Team Collaboration

9 June 2025

The Psychology Behind Successful Team Collaboration

Team collaboration can make or break a project. Have you ever wondered why some teams work like a well-oiled machine while others constantly struggle? It all comes down to psychology. The way...

The Limits of Psychological Testing: What Tests Can and Cannot Tell Us

8 June 2025

The Limits of Psychological Testing: What Tests Can and Cannot Tell Us

Psychological testing is like peeking through a small window into the vast complexity of the human mind. Whether it’s a personality assessment, an intelligence test, or a diagnostic tool for...

The Science of Flow: Tapping Into Your Optimal Experience

7 June 2025

The Science of Flow: Tapping Into Your Optimal Experience

Have you ever been so engrossed in something that time seemed to disappear? Maybe you were painting, writing, playing music, or even working on a challenging project—and suddenly, hours flew by...

How Emotional Intelligence Relates to Emotional Regulation

6 June 2025

How Emotional Intelligence Relates to Emotional Regulation

Have you ever felt like your emotions were in the driver’s seat—steering your reactions, thoughts, and decisions while you were just along for the ride? We’ve all been there. One minute you�...

The Role of Curiosity in Sparking and Sustaining Motivation

5 June 2025

The Role of Curiosity in Sparking and Sustaining Motivation

Have you ever felt that rush of excitement when you stumble upon something new? That little spark, an itch to know more, to dive deeper? That’s curiosity at play. It’s the secret ingredient...

How Early Experiences Shape Cognitive Development in Children

4 June 2025

How Early Experiences Shape Cognitive Development in Children

Cognitive development in children is like building a house. The foundation must be strong, or the rest of the structure won’t hold up well. Early experiences lay this foundation, shaping how a...

Why Repression Matters: The Cornerstone of Freudian Theory

3 June 2025

Why Repression Matters: The Cornerstone of Freudian Theory

Repression is one of those concepts we often hear about but rarely take the time to fully understand. It’s like that secret drawer in your brain where you stuff away all the uncomfortable...

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