30 August 2025
The Connection Between Positive Psychology and Personal Empowerment
We all know life can throw some serious curveballs. Whether it`s a tough day at work, a rough patch in your relationships, or just the general stress of everyday life, we all face challenges. But...
29 August 2025
The Role of Media in Shaping Mental Health Perceptions
Mental health has always been a sensitive topic, but in recent years, it`s gained more visibility—thanks to media. Whether it’s in movies, TV shows, social media, or news reports, the way...
28 August 2025
The Use of Psychological Testing in Diagnosing ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most common neurodevelopmental disorders, affecting children, teens, and even adults. But diagnosing it isn’t as simple as checking...
27 August 2025
Trauma and Addiction: A Vicious Cycle
Let’s be real for a second—life can be tough. Sometimes, it hits you with unexpected blows that shake you to the core. Maybe it was a traumatic childhood, a painful breakup, an accident, or...
26 August 2025
Harnessing the Power of Positive Self-Talk for Personal Growth
Let’s be honest—most of us have an inner voice that`s less of a supportive best friend and more of a judgmental critic sitting in the back row of a talent show. It’s that voice that whispers,...
25 August 2025
Building Emotional Intelligence in Children: A Parent’s Guide
Ever found yourself wondering why your child throws a tantrum over a broken crayon or shuts down when you ask how their day went? You’re not alone. These moments, while often frustrating, are...
24 August 2025
Internalized Stigma: When Mental Health Struggles Become Self-Stigma
Mental health struggles are hard enough on their own, right? But imagine carrying around an invisible weight—one that whispers, `You`re weak,` `You`re broken,` or `You`ll never be good enough.`...
23 August 2025
Understanding the Psychological Effects of Shift Work
Shift work—whether it`s late nights, early mornings, or rotating schedules—has become a necessity in today`s fast-paced world. From healthcare professionals to factory workers and emergency...
22 August 2025
Emotional Dysregulation in Borderline Personality Disorder
Emotional dysregulation is one of the most challenging aspects of Borderline Personality Disorder (BPD). People with BPD often experience intense emotions that seem to come out of nowhere and...