Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.
17 March 2025
The Role of Positive Self-Talk in Sustaining Mental Clarity
Mental clarity is something we all crave, right? That feeling when your thoughts are sharp, your mind is focused, and everything seems to fall into place. But let’s be real—staying mentally...
12 March 2025
The Impact of Daily Meditation on Emotional Intelligence
In today’s fast-paced world, stress, anxiety, and emotional turmoil seem to be part of everyday life, right? Whether it’s juggling work deadlines or managing personal relationships, it’s easy...
9 March 2025
Emotional Intelligence in Sports: Boosting Performance and Team Spirit
When you think about sports, what comes to mind? Physical strength, endurance, speed? Sure, those are critical components, but there`s an unsung hero often overlooked— emotional intelligence (EI...
3 March 2025
How to Use Time Management to Fuel Your Motivation
Ever found yourself staring at the clock, wondering where all your time went? Or maybe you`re sitting there, feeling stuck, knowing you should be working but lacking the motivation to get started....
28 February 2025
How Emotional Intelligence Transforms Workplace Culture
Emotional intelligence (EI) has been a buzzword in recent years, but it`s more than just a trendy concept. It`s a game-changer in every aspect of life, particularly in the workplace. Think about it...
23 February 2025
The Connection Between Trauma and Anxiety: Unraveling the Link
Have you ever wondered why, after going through a traumatic experience, you can’t seem to shake that lingering feeling of anxiety? You’re not alone. Many people find themselves trapped in a...
19 February 2025
The Importance of Work-Life Balance for Mental Health
In today`s fast-paced world, where technology keeps us constantly connected, the line between work and personal life has become increasingly blurred. Many of us find ourselves answering work emails...
16 February 2025
How to Cultivate a Growth Mindset Using Positive Psychology
Have you ever found yourself stuck in a rut? Maybe you`re facing a challenge and thinking, `I just can`t do this,` or `I`m not good enough.` We`ve all been there. But what if I told you there`s a...
13 February 2025
Managing Workplace Stress and Anxiety with Cognitive Behavioral Therapy
Workplace stress is no joke. Whether you`re juggling deadlines, dealing with a demanding boss, or struggling with a never-ending to-do list, it`s easy to feel overwhelmed. Throw anxiety into the...