Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.
13 April 2025
Understanding the Neuroscience Behind Motivation
Motivation—it’s that invisible force that drives us to chase our dreams, hit the gym, finish that project, or even get out of bed in the morning. But have you ever wondered why some days you...
11 April 2025
How to Support a Friend Facing Mental Health Stigma
Mental health struggles are tough enough on their own, but when stigma enters the picture, it makes things even harder. If your friend is facing mental health stigma, they may feel isolated, judged...
9 April 2025
The Intersection of Neuroscience and Psychological Testing
Psychology and neuroscience have always been close companions in understanding the human mind. While psychology helps us interpret behaviors, emotions, and cognition, neuroscience dives deeper into...
7 April 2025
Emotional Regulation for High-Pressure Work Environments
Let’s be real—working under pressure is tough. Whether you’re managing a crisis, racing against deadlines, or just trying to keep your cool in back-to-back meetings, it’s emotionally...
5 April 2025
Psychoanalysis in Literature: How Writers Channel the Unconscious
Have you ever read a novel or poem that felt like it spoke directly to your soul—like the writer somehow knew your deepest fears and desires? That’s no accident. Literature has long been a...
2 April 2025
How to Recognize and Regulate Emotional Flooding
Emotions. We all have them, right? Sometimes they`re the good kind that make us feel like we`re walking on air, and other times... they’re more like a tidal wave crashing down, leaving us gasping...
30 March 2025
The Power of Solitude in Enhancing Mental Clarity
In today`s fast-paced world, it feels like we`re constantly bombarded with noise—whether it`s from social media, work responsibilities, or the expectations of society. The idea of `being alone`...
24 March 2025
The Role of Positive Psychology in Overcoming Perfectionism
Perfectionism—sounds like a harmless trait, right? After all, who wouldn`t want to strive for excellence? But there`s a catch. While the desire to do well can push us toward greatness,...
20 March 2025
Emotional Intelligence and Authenticity: Living True to Yourself
In today’s fast-paced world, where we are bombarded with expectations, standards, and social pressures, staying true to who you are can feel like a daunting task. You’ve probably heard the...