Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.
1 May 2025
Understanding the Complexities of Bipolar Disorder
Bipolar disorder is one of the most misunderstood mental health conditions out there. People often throw around terms like `bipolar mood swings` without truly grasping what it means to live with...
29 April 2025
Mindfulness for Mental Clarity: A Beginner’s Guide
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, or mentally foggy. From the constant buzz of notifications to the never-ending to-do lists, our minds are often cluttered,...
27 April 2025
Understanding the Emotional Rollercoaster of Cyclothymic Disorder
Have you ever felt like you`re on an emotional rollercoaster, constantly swinging between highs and lows? One moment, you`re on top of the world, bursting with energy and creativity. The next,...
25 April 2025
The Importance of Emotional Intelligence in Parenting
Parenting—it`s like walking a tightrope while juggling flaming torches. One moment, you`re the hero who cuts the crust off sandwiches just right, and the next, you`re mediating a meltdown because...
23 April 2025
Navigating Social Anxiety in a Hyper-Connected World
Social anxiety is no joke. It’s that gnawing fear of judgment, the over-analysis of every word you say, and the constant worry that you’re being scrutinized. Now, throw social media and instant...
21 April 2025
Guided Meditation for Beginners: A Step-by-Step Approach
Meditation has become a buzzword in the wellness world—but what exactly is guided meditation, and how can beginners ease into it? If you’ve ever felt overwhelmed by the idea of sitting in...
19 April 2025
Understanding the Relationship Between ADHD and Anxiety
At some point, you’ve probably heard about Attention Deficit Hyperactivity Disorder (ADHD) and anxiety. Both are well-known mental health conditions, but did you know they often go hand-in-hand?...
17 April 2025
How to Foster Psychological Ownership Among Team Members
Have you ever worked on a project that felt like it was yours? Something you were so invested in that its success felt personal? That’s psychological ownership—the secret sauce that turns...
15 April 2025
Coping with Chronic Illness: Emotional Strategies for Long-Term Health
Living with a chronic illness can be one of the most challenging experiences, both physically and emotionally. It`s not just about managing the symptoms or sticking to a treatment plan; there`s a...