Explore Mindfulness and Insights on Psychology at Feelpsy.
27 February 2026
Trauma and Shame: Breaking the Cycle of Self-Blame
Let’s face it—trauma sucks. It hits you like a wave, and just when you think it’s passed, you`re left grappling with the powerful aftershocks. But here’s the kicker: trauma doesn’t just...
26 February 2026
Understanding the Motivation Behind Goal Setting
If you`ve ever made a New Year`s resolution only to abandon it by February (or, let’s be honest, mid-January), you`re not alone. Goal setting is a classic human activity—we do it for fitness,...
25 February 2026
Trauma and Grief: When Loss Compounds Emotional Pain
Loss is an inevitable part of life, yet nothing quite prepares us for the emotional whirlwind that follows. Whether it’s the death of a loved one, the end of a significant relationship, or an...
24 February 2026
The Role of Cognitive Behavioral Therapy in Managing Bipolar Disorder
Bipolar disorder is kind of like riding an emotional roller coaster you didn’t sign up for. One moment you`re on top of the world, full of energy and big plans — and the next, you`re down in...
23 February 2026
The Impact of Perfectionism on Workplace Productivity
Perfectionism—it sounds like a virtue, right? After all, who wouldn’t want to excel in everything they do? But here`s the catch: striving for perfection can sometimes do more harm than good,...
22 February 2026
Meditation for Burnout Recovery: Restoring Balance in a Busy World
In today’s fast-paced society, burnout has become alarmingly common. We’re constantly juggling work, personal life, social obligations, and the endless digital noise that surrounds us. It’s...
