Explore Mindfulness and Insights on Psychology at Feelpsy.
15 June 2025
Meditation for Boosting Confidence and Self-Esteem
We’ve all been there—feeling unsure of ourselves, doubting every decision, comparing our worst moments to everyone else`s highlight reels. Confidence can feel like a distant dream, and...
14 June 2025
The Impact of Trauma on Decision-Making and Problem-Solving Skills
Let’s face it—life can throw curveballs at us when we least expect them. Sometimes those curveballs leave bruises that aren`t visible but are deeply felt. Trauma is one of those invisible...
13 June 2025
Coping with Emotional Overwhelm: Strategies for Grounding Yourself
Have you ever felt like the world is spinning out of control, and your emotions are taking you on a roller coaster ride you didn`t sign up for? You know, that feeling where everything just seems...
12 June 2025
The Importance of Psychological Contracts in Employee Retention
When we think about employee retention, what usually comes to mind? Competitive salaries? Great benefits? A fun, vibrant workplace culture? While all these factors are important, there`s one often...
11 June 2025
How to Create a Morning Routine That Enhances Mental Clarity
Let’s talk mornings. You either love `em or loathe `em, right? But here`s the kicker—your morning sets the tone for your entire day. Imagine waking up groggy, stumbling over the dog, barely...
10 June 2025
How to Stop Overthinking and Regulate Your Emotions
Ever sit on the couch, staring at the ceiling, replaying that one awkward conversation from four days ago? Or lie in bed at 2 a.m., worrying about something that might —but probably...
