Explore Mindfulness and Insights on Psychology at Feelpsy.
27 January 2026
How Cognitive Behavioral Therapy Can Change Negative Thought Patterns
Have you ever found yourself spiraling down a rabbit hole of self-doubt, worry, or guilt — and you just couldn`t snap out of it? Yep, we’ve all been there. Sometimes, our minds feel like they�...
26 January 2026
The Role of Emotional Intelligence in Building Self-Esteem
Have you ever looked in the mirror and questioned your worth? Or maybe you’ve caught yourself spiraling into harsh self-criticism over the smallest mistake? If so, you’re definitely not alone....
25 January 2026
The Science Behind Cognitive Behavioral Therapy for Anxiety
Anxiety can feel like a never-ending storm cloud hanging over your life. It creeps into your thoughts, affects your actions, and sometimes convinces you that the worst-case scenario is the only...
24 January 2026
How to Stay Motivated When You're Not Seeing Immediate Results
Ever felt like you`re pouring your heart and soul into something, yet nothing seems to change? Maybe you`re hitting the gym every day but not seeing abs pop out. Or you`ve been working on your...
23 January 2026
The Healthcare System’s Role in Perpetuating Mental Health Stigma
Let’s be real for a second — when was the last time you felt entirely comfortable talking about your mental health at a doctor’s appointment? Probably not often, right? You’re not alone....
22 January 2026
The Power of Mindfulness in Healing Trauma
Trauma—it`s a heavy word, right? For many people, it`s not just a word; it`s an experience, a memory, a shadow that refuses to fade. Whether it`s the aftermath of a painful event, childhood...
