Cognitive Behavioral Therapy Posts
Cognitive Behavioral Therapy (CBT) is a transformative approach that empowers individuals to challenge negative thought patterns and develop healthier behaviors. Rooted in the understanding that our thoughts influence our emotions and actions, CBT equips clients with practical tools to reframe their perspectives and tackle life’s challenges more effectively. Whether dealing with anxiety, depression, or stress, this evidence-based therapy encourages self-reflection and active participation in the healing process. Through structured sessions, individuals learn to identify cognitive distortions, set realistic goals, and cultivate coping strategies that foster resilience. CBT's focus on the here and now makes it a valuable option for those seeking immediate relief and sustainable change. At Feelpsy, we delve into the principles and techniques of CBT, offering insights into how this powerful therapy can enhance emotional well-being and improve quality of life. Join us as we explore the profound impact of changing thought patterns and the journey toward personal growth.
27 January 2026
How Cognitive Behavioral Therapy Can Change Negative Thought Patterns
Have you ever found yourself spiraling down a rabbit hole of self-doubt, worry, or guilt — and you just couldn`t snap out of it? Yep, we’ve all been there. Sometimes, our minds feel like they�...
25 January 2026
The Science Behind Cognitive Behavioral Therapy for Anxiety
Anxiety can feel like a never-ending storm cloud hanging over your life. It creeps into your thoughts, affects your actions, and sometimes convinces you that the worst-case scenario is the only...
15 December 2025
How to Use CBT to Set and Achieve Personal Goals
Are you feeling stuck when it comes to achieving your personal goals? Do you often find yourself starting strong but then losing motivation halfway through? You’re not alone. Many people struggle...
14 December 2025
Cognitive Behavioral Therapy for Stress Management: Finding Balance
Stress — that pesky, invisible beast lurking in the corners of everyday life. Whether it’s the pressures of work, family responsibilities, financial struggles, or even the overwhelming noise of...
11 November 2025
How to Use CBT to Challenge Limiting Beliefs
Limiting beliefs hold you back. They whisper, `You`re not good enough,` `You`ll never succeed,` or `You`re too old to change.` These thoughts aren’t just annoying—they shape your reality. If...
31 October 2025
Cognitive Behavioral Therapy for Panic Disorder: Taking Control of Your Mind
Panic disorder can feel like a relentless storm—sudden, overwhelming, and completely out of your control. Your heart races, your breath shortens, and a wave of fear crashes over you for no...
21 October 2025
Cognitive Behavioral Therapy for Obsessive-Compulsive Disorder: An Overview
Obsessive-Compulsive Disorder (OCD) isn`t just about being neat or liking things a certain way. It`s a real, often debilitating condition that can take over a person’s life. But here`s some good...
20 August 2025
The Power of Journaling in Cognitive Behavioral Therapy
Have you ever noticed how writing something down can make your thoughts a little less chaotic? Like unloading a heavy backpack after a long hike? That, my friend, is the power of journaling—and...
6 July 2025
Using CBT Techniques to Improve Self-Esteem
Self-esteem plays a huge role in our mental well-being. When we feel good about ourselves, we’re more confident, motivated, and resilient. But when we struggle with low self-esteem, everyday...