Why January Feels Never-Ending: Insights from Psychologists

January 29, 2025 - 18:40

The month of January, often considered the start of a new year, brings with it a mix of emotions and expectations. However, for many people, this month feels endless and heavy. Psychologists suggest that several factors contribute to this perception.

Firstly, the post-holiday slump plays a significant role. After the excitement and festivities of December, the return to routine can feel jarring and monotonous. The contrast between the joyful celebrations and the starkness of January creates a psychological void that many struggle to fill.

Additionally, the weather often adds to the gloom. In many regions, January is characterized by cold temperatures and shorter days, which can lead to Seasonal Affective Disorder (SAD) for some individuals. This condition can result in feelings of lethargy and sadness, making the month feel even longer.

Moreover, the pressure of new year resolutions can weigh heavily on individuals. The desire to make significant changes can lead to stress and disappointment if progress is slow. Together, these factors create a perception of January as a drawn-out and challenging month, prompting many to eagerly await the arrival of February.