Psychologist's advice for problem sports wagering

February 1, 2026 - 13:02

With one of the year's largest sporting events approaching, a spotlight turns to the potential risks of sports wagering. A specialist in addiction medicine offers crucial advice for recognizing problematic behavior and maintaining control.

Dr. James McKowen emphasizes that a key warning sign is when gambling ceases to be about entertainment and becomes a financial or emotional necessity. "If you're chasing losses, lying about your betting, or using gambling as an escape, these are significant red flags," he notes. The convenience of online apps can accelerate these issues, making it easy to wager impulsively without the tangible exchange of cash.

Setting firm limits before any event is a foundational strategy. This includes a strict budget of disposable income—money one can afford to lose—and a predetermined time limit. It is critical to never treat betting as a way to solve financial problems or recoup debts.

Experts advise treating sports betting as a form of paid entertainment, similar to buying a ticket for a concert. The outcome should be irrelevant to one's personal financial stability or emotional well-being. If betting causes stress, interferes with responsibilities, or strains relationships, it may be time to seek professional help or utilize self-exclusion tools offered by many betting platforms. The goal is to enjoy the game without letting the gamble overshadow it.