Navigating the Emotional Shift: Understanding End-of-Summer Anxiety

September 16, 2025 - 21:57

As summer draws to a close, many individuals experience a wave of anxiety associated with the changing season. This phenomenon, often referred to as end-of-summer anxiety, can stem from various factors, including the pressure of returning to school or the end of vacation relaxation. The transition from the carefree days of summer to the structured routines of autumn can evoke feelings of sadness and apprehension.

The shift in weather and daylight can also contribute to this emotional response, as shorter days and cooler temperatures signal the end of outdoor activities and social gatherings. Recognizing these feelings is the first step in managing them. Experts suggest several evidence-based strategies to cope with this transition. Practicing mindfulness and engaging in physical activity can help alleviate anxiety, while maintaining social connections and setting realistic goals for the new season can provide a sense of stability.

By acknowledging and addressing end-of-summer anxiety, individuals can embrace the upcoming season with a more positive outlook.