November 26, 2024 - 06:08

Are the upcoming holidays making you anxious? Here are five simple ways to help you and your partner make the most of the season.
1. Plan Together
Sit down with your partner and discuss your holiday plans. Whether it’s choosing which events to attend or deciding on gifts, collaborating will strengthen your bond and reduce stress.
2. Create New Traditions
Instead of sticking to the same old routines, consider creating new traditions together. This could be anything from baking cookies to watching a favorite holiday movie. New experiences can bring you closer.
3. Set Boundaries
The holiday season can be overwhelming with family commitments and social obligations. It’s important to set boundaries and prioritize your relationship. Make sure to carve out time for just the two of you.
4. Practice Gratitude
Take a moment to reflect on what you appreciate about each other. Expressing gratitude can enhance your connection and remind you both of the positives in your relationship.
5. Be Mindful
Amid the hustle and bustle, take time to be present with each other. Whether it’s enjoying a quiet evening or taking a walk, being mindful can help you cherish the moments you share.
By following these tips, you and your partner can navigate the holiday season with joy and strengthen your relationship along the way.
October 30, 2026 - 21:14
Johnny Lawrence Podcast Digs Into the Psychology of Behaviour ChangeA podcast hosted by Johnny Lawrence is taking a closer look at what actually drives behaviour change, moving beyond surface level advice to examine the psychology underneath. The show brings on...
October 30, 2026 - 00:45
Interracial Couples Show Stronger Liberal Political Leanings, Research FindsAmericans who are in interracial relationships are significantly more likely to hold liberal political views than those with same-race partners, according to new research. The study found that...
October 29, 2026 - 03:50
TROY student Olivia Polina Mills presents research on cyberchondria at APAOlivia Polina Mills, a psychology student at Troy University, presented research examining why some people experience intense anxiety about having or developing a serious illness after consuming...
October 28, 2026 - 03:02
Rethinking Love at First Sight and the Work of Lasting RelationshipsThe idea of love at first sight holds a powerful grip on the cultural imagination. Songs, films, and novels often present that instant spark as the truest form of romance, the moment two people...