Cheyenne Bryant Raised Questions About Mental Health Pros: Here’s How To Find The Right Support For You

May 9, 2026 - 02:17

Recent comments from life coach Cheyenne Bryant have stirred up a conversation about the qualifications and credibility of mental health professionals. Bryant questioned the training and methods of some therapists, leaving many people unsure about who to trust when seeking help. In response to the confusion, we spoke with Dr. Raquel Martin, a licensed clinical psychologist, to clarify what really matters when picking a mental health provider.

Dr. Martin emphasized that credentials are not just a formality. She explained that a licensed psychologist, social worker, or counselor has completed rigorous academic training, supervised clinical hours, and a state exam. "Look for someone who is licensed in your state," she said. "That license means they are held to a legal and ethical standard." She also warned against relying solely on social media influencers or life coaches who may offer advice without the same level of accountability.

Beyond the license, Dr. Martin advised people to consider the therapeutic approach. Some therapists specialize in cognitive behavioral therapy, while others focus on trauma-informed care or family systems. It is important to ask about their experience with your specific concerns, such as anxiety, depression, or grief.

Another key factor is the personal fit. Dr. Martin suggested having an initial consultation call to see if you feel heard and respected. "Therapy is a relationship," she noted. "If you don't feel safe or understood after a few sessions, it is okay to look for someone else."

Finally, she recommended checking online directories that verify licenses and reading reviews from other clients. Finding the right support takes time, but Dr. Martin stressed that the effort is worth it. The goal is not just to find any therapist, but to find one who can truly help you grow.